MEET YOUR COACH
Hi there! I’m Zach Dalquest.
I’ve been NASM certified personal trainer since 2019. Growing up I was no stranger to the gym having a mom who was a personal trainer, but after graduating high school and ending 6 years of competitive cheerleading I felt completely lost on my fitness journey. I struggled with self-image & weight gain until I eventually fell into the worst shape of my life. By the time the new year came in 2016 I was craving more for my life. I went vegan & started to build more consistency in my workout routine until I had finally lost over 60 lbs.
My goal is to take what I learned on my fitness journey & help others achieve their goals from a place of understanding what it’s like to have been there. I believe that fitness is meant to celebrate our bodies, to move better in our daily lives & to enjoy all that life has to offer. I believe we can get there without over restricting & without over training. We all know that sometimes getting in shape can feel like an uphill battle, but I’m here to remind you that not every mountain is a hurdle, but a chance to get stronger.
Come join me & let’s reach your peak together!
TRAIN WITH ME
I offer training at my home in South Reno or can come to you if you have a space we can train in. I specialize in helping my clients build muscle & lose fat. When you train with me I will be your biggest cheerleader & an honest friend!
RATES: 55 minute customized 1 on 1 training plans at my home gym
$100 per session for drop in sessions
10 Sessions
- $75/session
-
recommended for training once per week
Total $750
20 Sessions
- $70/session
-
recommended for training twice per week
Total $1400
30 Sessions
- $65/session
-
recommended for training 3+ times per week
Total $1950
For small group training, in home training, or couples training please let me know during our consultation. Additional discounts or surcharges may apply. Email zach@zachdalquest.com for any questions regarding payment plan options.
testimonials
I have worked with several trainers over the years, and Coach Zach is by far THE BEST in the profession. His passion and energy are the key reasons why I have not failed in attaining my own success in becoming strong and healthy. Zach is extremely knowledgeable and will give you the rationales supporting his personalized training plans. Last but not least, he is one of the kindest and most genuine people you will ever meet.
Zach is awesome! I have truly never been in better shape and I am 50 years old. I owe it all to Zach and his consistently creative and new workouts.
Zach teaches you about the background of each movement and why its beneficial and how it works. He’s super supportive and will always push you to meet your goals. I’m lifting weights that I haven’t in years thanks to Zach! You can tell that he truly cares about his clients health and well being.
CONTACT ME
